Home Training Mental Health & Wellbeing Employee Stress Management & Self Care

Employee Stress Management & Self Care Training

What is Stress Management and Self-Care?

Stress is the body’s way of responding to demand or pressure. Too much stress, or prolonged stress can affect our physical and mental health.

This workshop helps to identify the signs of stress, provides opportunities for group discussion and activities to develop stress management strategies and self-care.

Visit our News and Events Page for details on upcoming sessions.