Shine a light on mental health these holidays

The holiday season can be challenging.

The holidays are not always a happy, jolly time – in fact, for many of us, this time of year can be challenging. This holiday season may also feel different to what we are used to as COVID-19 has affected us all in some way. We hope these tips from Lifeline may be of help in looking after yourself or those you love at this time. No matter where you are these holidays – Lifeline is here for you.

Download your free Lifeline Wellness Guide so you can support yourself and the ones you love these holidays.

Download here: Lifeline Australia 12 Days of Mental Wellness Guide